18:3 n-3 c,c,c (ALA) in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised there is 0.088 g of 18:3 n-3 c,c,c (ALA).
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised are listed below.
Water
|
66.33 g
|
66.33
|
g
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
Energy (joule)
|
784 kJ
|
784
|
kJ
|
Protein
|
22.72 g
|
22.72
|
g
|
Total lipid (fat)
|
10.73 g
|
10.73
|
g
|
Ash
|
0.93 g
|
0.93
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.94 mg
|
0.94
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
177 mg
|
177
|
mg
|
Potassium, K
|
229 mg
|
229
|
mg
|
Sodium, Na
|
111 mg
|
111
|
mg
|
Zinc, Zn
|
2.3 mg
|
2.3
|
mg
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.083 mg
|
0.083
|
mg
|
Riboflavin
|
0.164 mg
|
0.164
|
mg
|
Niacin
|
4.832 mg
|
4.832
|
mg
|
Pantothenic acid
|
1.06 mg
|
1.06
|
mg
|
Vitamin B-6
|
0.347 mg
|
0.347
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
68.3 mg
|
68.3
|
mg
|
Betaine
|
11.3 mg
|
11.3
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
Retinol
|
12 µg
|
12
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.17 mg
|
0.17
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
2.939 g
|
2.939
|
g
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.058 g
|
0.058
|
g
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.261 g
|
2.261
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.576 g
|
0.576
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.493 g
|
4.493
|
g
|
14:1 monounsaturated fatty acid
|
0.022 g
|
0.022
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.678 g
|
0.678
|
g
|
16:1 cis monounsaturated fatty acid
|
0.673 g
|
0.673
|
g
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
3.731 g
|
3.731
|
g
|
18:1 cis
|
3.697 g
|
3.697
|
g
|
18:1 trans
|
0.034 g
|
0.034
|
g
|
20:1 eicosenoic, gadoleic
|
0.052 g
|
0.052
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
2.232 g
|
2.232
|
g
|
18:2 undifferentiated
|
1.957 g
|
1.957
|
g
|
18:2 n-6 c,c
|
1.929 g
|
1.929
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.012 g
|
0.012
|
g
|
18:2 t not further defined
|
0.016 g
|
0.016
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.097 g
|
0.097
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.088 g
|
0.088
|
g
|
18:3 n-6 c,c,c
|
0.009 g
|
0.009
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.025 g
|
0.025
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.094
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:4 polyunsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
Nutrients in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised